All Phases · Week 1+

Chive Custard Breakfast Bake

Scent Level 2 — Gentle 18g Protein / Serving Gluten Free · Nut Free · Soy Free High Protein
Prep
15min
Cook
25min
Calories
155
Protein
18g
Carbs
3g
Fat
8g
Fiber
0g
Sugar
2g
Sodium
510mg
Protein / 100 kcal
11.6g

Eggs and cottage cheese should not work this well together. The cottage cheese disappears completely into the custard, giving you a bake that holds its shape, reheats cleanly, and delivers 18 grams of protein per serving in a portion your appetite can actually manage.

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Ingredients To instructions →
Servings
4
From the Pantry Salt and pepper to taste, Cooking spray
Gluten FreeNut FreeSoy FreeLow CarbKeto Meal Prep One Pan
Instructions ← Ingredients

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1

Preheat oven to 350°F (175°C)

Preheat oven to 350°F (175°C)...

2

Lightly coat the inside of a 6-inch springform pan with cooking spray. Place the springform pan on a baking sheet to catch any potential drips.

Lightly coat the inside of a 6-inch springform pan...

3

In a mixing bowl, combine the low-fat cottage cheese, eggs, chopped chives, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

In a mixing bowl, combine the low-fat cottage chee...

4

Gently fold in the shredded skim mozzarella cheese into the egg mixture.

Gently fold in the shredded skim mozzarella cheese...

5

Pour the mixture into the prepared springform pan, spreading it out evenly. Sprinkle the top evenly with the finely grated Gruyere cheese.

Pour the mixture into the prepared springform pan,...

6

Bake in the preheated oven for 25-30 minutes. The eggs should be set and the edges golden brown. The top will be puffed up slightly and the Gruyere will be melted and lightly browned.

Timer
25:00

Bake in the preheated oven for 25-30 minutes. The ...

7

Once done, remove from the oven and let it cool in the pan for 5-10 minutes before carefully removing the springform collar. Slice into wedges and serve warm.

Timer
10:00

Once done, remove from the oven and let it cool in...

Chef's Note
Gruyere cheese is a variety of Swiss cheese, In this recipe it gives a great nutty aroma and pairs well with the egg. But can be removed or replaced with any cheese you wish. Start checking the dish after 20 minutes, and watch for the browning level you want. Don't forget to let it cool off a little, it will set and have a much better consistency. For individual portions, divide the mixture into a greased muffin tin instead of the springform pan. Fill each cup about three quarters full. Bake at the same temperature for 15 to 18 minutes until set. This gives you portioned servings straight out of the tin.
Tools That Help
  • Why it helps
    A fixed side pan makes it harder to portion and serve, the removable ring is a godsend for delicate bakes like this.
    Do you need this?
    No, you can use any dish that's deep enough. Or Use a muffin tin and divide the recipe up into portions. Use cooking spray to ensure it will release.
As an Amazon Associate I earn from qualifying purchases. We only link to tools we actually use.
GLP-1 Profile
Scent Level
2 — Gentle
Reheat Quality
3 — Good
Fullness Factor
1 — Low
Dense protein in a small portion. One wedge holds well for two to three hours. Meal prep friendly, bake once, eat four times. The cottage cheese keeps it moist through reheating without the rubbery texture eggs usually get
Medication Phase
All Phases
Ozempic · Wegovy · Mounjaro · Zepbound · and all GLP-1
Leftover Intelligence
Fridge Life
4 days
Freezer
Not recommended
Reheat Methods
Microwave, Oven
Reheat Tip
Best if reheated with a foil lid in a 300°F Oven to prevent overbrowning. Cottage cheese can separate if overheated. In Microwave, use 30 second intervals at 50% power.
Meal Prep
Makes 4 servings in one batch.