All Phases · Week 1+

Lemon Shallot Vinaigrette

Scent Level 1 — Minimal 0 Vegetarian · Vegan · Gluten Free
Prep
10min
Cook
0min
Calories
45
Protein
0g
Carbs
1g
Fat
5g
Fiber
0g
Sugar
0g
Sodium
75mg
Protein / 100 kcal
0.0g

A proper French vinaigrette is one of those things that takes 10 minutes of work, and will forever change how you think about salad. It is also fantastic when lightly drizzled on grilled meats. Here I use lemon instead of vinegar for brightness, Dijon to hold it together, a shallot mellowed in the acid for 30 minutes to remove the sharpness. No added sugars needed.

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Ingredients To instructions →
Servings
8
From the Pantry Salt and pepper to taste
VegetarianVeganGluten FreeDairy FreeNut FreeEgg FreeSoy FreeLow CarbKetoPaleoWhole30 Meal Prep One Pan
Instructions ← Ingredients

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1

Add 1/4 tsp salt and the lemon juice together in a bowl.

Add 1/4 tsp salt and the lemon juice together in a...

2

Slice shallot thinly.

Slice shallot thinly....

3

Stir salt and lemon again and add the sliced shallot, put away for 30 minutes. This allows the bitterness of the shallot to mellow.

Stir salt and lemon again and add the sliced shall...

4

Stir in the Dijon mustard, and a pinch of freshly ground black pepper to taste. Better to be light on the pepper than too heavy.

Stir in the Dijon mustard, and a pinch of freshly ...

5

Add oil in a slow drizzle while whisking at about 2 tbsp you will notice it thickening. Slow down and add a little more at a time while whisking to desired thickness.

Add oil in a slow drizzle while whisking at about ...

6

Add lemon zest if desired.

Add lemon zest if desired....

7

Let it rest for at least an hour before serving. It marries the flavors and balances out the acidity.

Let it rest for at least an hour before serving. I...

Chef's Note
Bottled lemon juice tends to make the vinaigrette flat and uninteresting. Freshly squeezed lemon juice is essential for authentic bistro flavor. Mustard is not optional, it's needed for emulsification, or what brings and holds it together. Let the salt sit in the lemon juice while you slice the shallot, stir before adding the shallot in. The salt needs to dissolve in the lemon before the shallot goes in, or you can get a gritty texture from the shallot. Add the oil in a slow drizzle while whisking, at about two tablespoons the dressing will begin to emulsify and thicken. Slow down so you don't add too much oil. Store airtight in refrigerator for up to a week. Vinaigrette should be served at room temperature. You can do the "put it all in a jar and shake" but you miss the balanced texture of allowing the steps time to work their magic. Properly made and served, you don't need to drench the salad, making this a huge flavor enhancer for very modest calories.
Tools That Help
  • Microplane
    Why it helps
    Grating lemon zest
    Do you need this?
    For good zesting, grating garlic, parmesan, ginger etc. This is a kitchen staple. I strongly recommend having it.
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GLP-1 Profile
Scent Level
1 — Minimal
Reheat Quality
Not rated
Fullness Factor
1 — Low
A well balanced vinaigrette can make a simple salad satisfying. But adds no fullness of it's own.
Medication Phase
All Phases
Ozempic · Wegovy · Mounjaro · Zepbound · and all GLP-1
Leftover Intelligence
Fridge Life
5 days
Freezer
Not recommended
Reheat Methods
Serve Cold
Meal Prep
Makes 8 servings in one batch.